Red bananas are a subgroup of bananas from Southeast Asia with red skin.
A medium red banana (100g) is 75 % water. It is low in fat and rich in fiber (2.6 g) (1).
- It is a rich source of healthy carbohydrates (22.84 g) and has a low glycemic index. It is a good source of instant energy that is released steadily into the bloodstream.
- It contains essential minerals, like potassium (358 mg), magnesium (27 g), phosphorus (22 mg), calcium (5 mg), and iron (0.26 mg). which helps in maintaining a healthy electrolyte balance.
- It contains essential nutrients, such as vitamin C (8.7 mg), thiamin (0.031mg), riboflavin (0.073 mg), niacin (0.665 mg), vitamin B6 (0.3 mg), folate (20 µg), and choline (9.8 mg).
- Antioxidants, such as beta-carotene (26 µg) and lutein + zeaxanthin (22 µg), are also found in red bananas.
They’re soft and have a sweet flavor when ripe. Some people say they taste like a regular banana — but with a hint of raspberry sweetness.
They’re often used in desserts but pair well with savory dishes, too.
Red bananas provide many essential nutrients and may benefit your immune system, heart health, and digestion.