Kinnow Orange

Regular price Rs. 49.00

Kinnow Orange variety of  orange, found in India . Benefits

Like most citrus fruits, mandarins are loaded with vitamins, fiber, and beneficial plant compounds. Consuming them regularly may provide many health benefits.

What’s more, they’re easy to pack as a snack, toss into smoothies, or peel into salads or gelatin desserts.

Mandarins are rich in health-boosting plant compounds like flavonoids.

Flavonoids are readily found in foods. They’re a type of antioxidant that helps defend your body against an imbalance of free radicals, which could otherwise lead to oxidation. Oxidation can promote aging and the onset of diseases like cancer and heart disease.

Another way that flavonoids may help protect against cancer is by suppressing genes that support cancer growth and inactivating cancer-promoting compounds .

However, more research in humans is needed to determine just how much citrus fruit you should eat to achieve these effects.