About the product –
A date is a stone fruit with a single seed surrounded by sweet fleshy meat. Dates develop in clusters on palm trees.
Benefits –
- Rich in disease-fighting antioxidants
- May support gut health
- Beneficial for bone health
Storage –
Dates are best stored in the refrigerator in an air-tight container to help them retain moisture. They can be stored for up to 6 months in the refrigerator but may lose moisture the longer they sit.