About –
Brown coconuts are the mature fruit of the coconut palm. They have coarse brown hair on their outer shells, with three "eyes," or brown circles. Inside they have a water-filled cavity surrounded by firm, chewy white flesh.
Benefits –
Coconut meat is rich in iron and a good source of potassium.
It's high in saturated fat, but natural coconut oil supposedly enhances your immune system, improves digestion, helps the body absorb minerals, and improves your overall cholesterol ratio.
Storage & uses –
Fresh unopened coconut can be stored at room temperature for up to four months, depending on its original freshness when purchased.