Key facts about almond nutrition.
Almonds are rich in protein, fibre, vitamin E, calcium, copper, magnesium and riboflavin. They are also a source of iron, potassium, zinc and the B vitamins, niacin, thiamine and folate. A 30-gram serving has 13g of healthy unsaturated fats and 1g of saturated fat.
Per 30-gram serving, almonds boast more vitamin E (7.7mg), calcium (80mg) and riboflavin (0.3mg) than any other nut. Almonds also provide 6 grams of plant protein per 30-gram serving. Almonds are naturally salt-free/sodium-free and low in sugars.
Powerful plant protein.
The 6 grams of energising almond protein packed into every 30-gram serving of almonds provides fuel for your body to help you tackle whatever the day throws at you. A high source of plant protein, almonds are also free of trans fat and rich in healthy monounsaturated fats. Research suggests that almonds may help support healthy cholesterol levels as part of a heart-healthy diet.In fact, almonds are a deliciously indispensable part of plant-based diets –or any diet, for that matter.
Protein has a role in essentially every part of the human body, from bones to muscles (the obvious suspects). The importance of protein is impossible to ignore. Every 30-gram serving of almonds delivers 6 grams of protein to help keep you going throughout the day.Those who would rather not crunch into whole nuts can get the same great protein from almond butter (6g per 30-gram serving) or almond flour (6g per 30-gram serving). Nuts are a go-to snack for plant protein, but not all nuts are created equal. Per 30-gram serving, almonds are the tree nut with the most vitamin E (7.7mg), calcium (80mg) and riboflavin (0.3mg).8 Almonds also provide 6 grams of plant protein per 30-gram serving. Almonds are naturally salt-free/sodium-free and low in sugars.Whether you’re following a plant-based diet or just want a smart snack that offers protein, almonds are a perfect choice.